Doctor31 Articles

INSOMNIA

Inability to sleep or inability to maintain sleep.

• Sleep apnea
• Changing the time zone
• Stress
• Mental illness

It is manifested by the inability to fall asleep or awakening in the night, followed by the inability to fall asleep again.

• Avoid sleep at noon
• Do daily physical activity
• Do not drink energy drinks, alcohol, coffee in the evening
• Avoid taking dinner before bedtime

Use Doctor31 now for free...

Use Doctor31 now and find out about your possible health.
Free, no account, email or other data. Just download and use.

Free of charge

"; } // if($_GET['lang'] == 'ro') { echo "

• Gratuit.

"; }?>

Download now for free: