Doctor31 Articles
INSOMNIA
Definition
Inability to sleep or inability to maintain sleep.
Cause
- Sleep apnea
- Changing the time zone
- Stress
- Mental illness
Signs and symptoms
It is manifested by the inability to fall asleep or awakening in the night, followed by the inability to fall asleep again.
Hygienic-dietary rules
- Avoid sleep at noon
- Do daily physical activity
- Do not drink energy drinks, alcohol, coffee in the evening
- Avoid taking dinner before bedtime
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Romana