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MUSCLE STRAIN

Suffering in which muscle fibers undergo changes (such as stretching or cracks) caused in most cases by exercising vigorously or not warming up before an effort.

• Physical effort
• Physical fatigue
• Electrolyte imbalance
• Dehydration

Involuntary muscle contractions that may be followed by pain of high intensity. The most affected areas are the legs and thighs.
This episode lasts about a minute.
These symptoms may recur.

• Before any exercise do a preliminary warming-up of all muscles
• Massaging the affected muscle
• The local application of ice or hot water compresses in halves of 7-10 minutes. (Do not put ice directly on the skin, use a towel)
• To stimulate blood circulation raise the member whose muscles were affected above the level of the heart

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